Release and Restore
A delicious blend of Yin, Restorative and Mindfulness
Service Description
A delicious blend of Yin, Restorative and Mindfulness to help you release and restore for the week ahead! This practice is suitable for everybody and every body - whether curious beginner or lifelong practitioner, all are welcome! Both Yin and Restorative yoga involve longer holds of postures as a means of deep release. Whilst Yin yoga targets the connective tissue, ligaments, bones and joints, Restorative focuses on muscle relaxation. Mindfulness will be woven throughout the practice, helping to cultivate acceptance of the present moment, exactly as it is. The time spent in postures combined with deep stillness makes this a challenging yet empowering practice, allowing the release of tension on a physical, mental and emotional level.
Upcoming Sessions
Cancellation Policy
Please make payment within 24 hours of receiving your contact email from your teacher. Your payment, once received, will guarantee your space. You must give 48 hours notice if cancelling. In the event of you cancelling after that time, no refund will be given. Please respect this policy as classes are limited and timetable is reduced.
Contact Details
The Yoga Tree Studio, Glebe Farm, Astbury, Congleton, UK